Workshops & Events

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WORKSHOPS & GROUPS

I offer a variety of workshops from half-day focus workshops and weekend art projects, to physcho-educational intensives and longer group work. I specialize in experiential group work. Join the Imperfectionista community!

CREATIVE SERIES
3 Session Series,
Scottsdale, AZ
  • Saturday, September 26th
  • Thursday, October 1st
  • Saturday, October 3rd

In these sessions you’ll discover…

The secret to living a wholehearted, authentic life
The truth about what is holding you back from happiness
How to shift out of doubt and comparison to have a better relationship with yourself
The secret behind creativity

This is for you if you are…

Exhausted by always trying to be what others want you to be.
Afraid to make a mistake and always feeling like you’re not good enough.
You are constantly doubting yourself
Want to stop comparing yourself to others!
Are ready to stretch and grow!

THE CREATIVE IMPERFECTIONISTA
8-week group workshop, Thursdays 6:30-8:00pm
Scottsdale, AZ
  • March 5 – April 23, 2015
  • Fall 2015, TBC
The Creative Imperfectionista © is an 8-week experiential group coaching workshop for individuals who want to practice living a wholehearted life. Connect with a small group of amazing individuals who value authentic relationships and are ready to dig deep! In this workshop we discuss topics of Vulnerability, Authenticity, and Creativity. We use hands-on exercises and creative activities such as: journaling, painting, movement, guided meditation, and play. We collaborate, learn how to practice empathy, grow, & inspire each other…
THE DARING WAY™
3-day Weekend Intensive
Scottsdale, AZ
  • January 8 – 10, 2016
  • April 15 – 17 2016, TBC
The Daring Way™ is a highly experiential methodology based on the research of Dr. Brené Brown. The method was designed for work with individuals, couples, families, work teams, and organizational leaders. It can be facilitated in clinical, educational, and professional settings. During the process we explore topics such as vulnerability, courage, shame, and worthiness. We examine the thoughts, emotions, and behaviors that are holding us back…
LEAVE THE DRAMA AT THE DOOR!
One-Day Workshop
Scottsdale, AZ
  • December 5, 2015
  • May, 2016, TBC
Victim. Rescuer. Persecutor. Have you noticed these roles in your relationships? Ever feel like a victim? Or notice how others always seem to be hard done by you? In this single-day workshop, we first explore the relational dynamics of the Karpman Drama Triangle and look at how this plays in our lives. But, do we stop there? No way! You will learn how to move out of all the drama. Ever wonder what the opposite of the victim role is? Or how we can escape repeating drama patterns in relationships…
KINTSUGI
One-day Art-Based Workshop
Scottsdale, AZ
  • February 21, 2015
Kintsugi is a one-day art-based workshop based on the Japanese art of mending broken pottery with precious metals (gold, silver, platinum.) Join us for a day of breaking plates, putting them back together, and uncovering the beauty in the cracks. You will explore themes of trust, shame, and vulnerability. This workshop is chalk full of hands-on activities and insightful conversation. Where do you have cracks? How do you view your own cracks? What story to they tell?…
PERFECTIONISM & CODEPENDENCY SUPPORT GROUP
Weekly, On-going Coaching Group
Scottsdale, AZ
  • Inquire for Dates and Times
Ever wanted a weekly meeting of like-minded people to ask questions, and explore themes of living a wholehearted life on a regular basis? What makes this group unique, is that it provides you the opportunity to process your current, day-to-day struggles with perfectionism and codependency in a facilitated discussion group…
Why Group Work?
I believe working in groups allows us a safe space to practice being vulnerable. It gives us the opportunity to try out new behaviors in a safe and supportive environment. I also LOVE to see the sense of community formed throughout group sessions. Whether over ten weeks or one day, people create connections through shared experience, and the deeper and more meaningful and experience, the deeper and more meaningful the connection.
STAY IN TOUCH
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EMBRACE YOUR AUTHENTIC IMPERFECT LIFE!
Start by talking to yourself with kindness!

EMBRACE YOUR AUTHENTIC IMPERFECT LIFE!<br>Start by talking to yourself with kindness!
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  • In addition to your affirmations, you will receive FREE bi-weekly content on how to love your authentic, imperfect life!
  • Join the Imperfectionista community today & stay connected!