I have been behind on the blog front. It is part of my humanity, and tonight I am reminding myself that done is better than perfect. I’ve been wanting to share with you all, but a project that I have been working on this past month has me burning the candle at both ends. There is an end in sight and a heavy boost in self care in my future. When I get busy I often get stressed out and the first person I take my stress out is on myself. It’s easy to fall into self-shaming and self-criticism when I am experiencing significant stress.
Dove France came out with a new ad called #OneBeautifulThought that brings an awareness to how we talk to ourself. It really struck me as a beautiful demonstration of what I ask clients to look at in themselves. Watch this clip and let me know what comes up for you. Respond in the comments below!
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LOVE this post, Katie. It’s crazy when we stop and listen to our self-talk. I tell my friends all the time, “don’t talk about yourself that way,” and they say, “you do”. Great video, great blog, inspiring as usual.